Little Minds, Big Hearts: A Journey into Self-Awareness
Hello, wonderful parents and students!
April blossoms, and we embark on a journey of growing hearts and minds. This month, let’s explore our mental well-being by embracing self-awareness—learning to recognize our emotions, thoughts, and actions. By nurturing self-understanding, we empower ourselves and our children to navigate life with confidence, kindness, and resilience.
Resource Roundup: Loving Your Mind in Style
Check out these fabulous resources for parents and students of all ages.
Books:
1. “I Am Peace: A Book of Mindfulness” – Susan Verde
• A gentle introduction to mindfulness and self-awareness through a beautifully illustrated story.
2. “Listening with My Heart” – Gabi Garcia
• Encourages self-compassion and kindness toward oneself and others.
3. “The Color Monster: A Story About Emotions” – Anna Llenas
• A fun and visual way to help young kids understand their feelings.
4.“What Do You Do With a Problem?” – Kobi Yamada
• A great story about facing challenges with courage and resilience.
5.“I Like Myself!” by Karen Beaumont
• A fun and uplifting story about self-love and confidence
Resources:
For more resources, check out the Self Awareness page on the NLPS website.
Love Your Mind: Student Sparkle
- Daily Affirmations: Start each day with a positive affirmation that boosts your self-esteem. Repeat phrases like "I am capable," "I am resilient," and "I am enough" to infuse your mindset with self-love and confidence.
- Feelings Chart – Create a chart with different emotions and encourage your child to check in with their feelings each day.
- Mirror Talk – Encourage kids to look in the mirror and say something positive about themselves.
- Emotion Charades – Act out different emotions and have your child guess what they are
Connect with Our Student Advocacy Counsellors: Reach Out for Support
Need guidance or wish to discuss well-being? Our Student Advocacy Counsellors are here for you. Contact haley.reed@nlsd.ab.ca or call 780-639-3107. Let's continue our journey of self awareness and well-being together.
Here's to an April filled with self awareness, positivity, and a burst of mind-loving magic. Let's celebrate ourselves and radiate the joy within!